Athletes have the opportunity to purchase monthly programs that are written in a more generic manner to improve athletic performance and reduce the risk of injury. These programs will incorporate injury prevention for common injuries seen in their specific sports. Programs will also include sport-specific training, with slightly different programming for each sport depending on its demands. Register for your month and time frame, either mornings or evenings from 7:00-7:45am or 6:45-7:30pm.

Athletes who are interested in a more tailored approach can sign up for one-to-one coaching. These programs will also incorporate injury prevention. Additionally, these programs will include an intake evaluation and monthly follow-ups with the athlete and the strength coach to discuss program progress and make changes as needed. This service will allow for a more tailored program depending on the athlete deficits and specific needs. Register online through Community Ed and then the instructor will contact you to set up your one-to-one schedule. Times available will be Monday-Friday from 7:00-7:45am or 6:45-7:30pm. Registration will get you 4 sessions per week. Cost is $125 for your first month and $75/month thereafter.

Athletes have the opportunity to purchase monthly programs that are written in a more generic manner to improve athletic performance and reduce the risk of injury. These programs will incorporate injury prevention for common injuries seen in their specific sports. Programs will also include sport-specific training, with slightly different programming for each sport depending on its demands. Register for your month and time frame either mornings or evenings from 6:30-7:30am or 6:30-7:30pm.

A one-hour recovery session, consisting of restorative flow yoga, partner stretching, and light conditioning to reduce the risk of injury, improve athletic performance, and reduce soreness from sport participation. EXCLUSION: This service is not for athletes in rehabilitation for a current injury such as post-surgical recovery, concussion, ankle sprain, etc. This service is not physical therapy, nor does it replace rehabilitation currently being performed with athletic training staff or a rehab professional.