Small Group Strength and Conditioning: Gr. 9-12

Youth Recreation -
Winter/Spring 2026

Athletes have the opportunity to purchase monthly programs that are written in a more generic manner to improve athletic performance and reduce the risk of injury. These programs will incorporate injury prevention for common injuries seen in their specific sports. Programs will also include sport-specific training, with slightly different programming for each sport depending on its demands.

Register for your month and time frame, either mornings or evenings from 7:00-7:45am or 6:45-7:30pm. 

 January 2026 
SuMTuWThFSa
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 February 2026 
SuMTuWThFSa
 
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
 
 
 
 
 
 
 
 March 2026 
SuMTuWThFSa
 
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 April 2026 
SuMTuWThFSa
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
 
 
 May 2026 
SuMTuWThFSa
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
Map/Locations
Location Map
Locations
Princeton High School
807 8th Ave S
Princeton, MN 55371

Filter Course Sections

Date Range
Start
End
Time Range
Start
End
W26-881C

  Eric Norman

Princeton High School : HS Strength Room
Mon/Wed/Fri, Mar 2 - Mar 30
7:00 - 7:45 AM

  No Class Mar 9

Su
M
Tu
W
Th
F
Sa
Grades   9th - 12th
Price: $ 50 00
W26-881D

  Eric Norman

Princeton High School : HS Strength Room
Mon/Wed/Fri, Apr 1 - Apr 29
7:00 - 7:45 AM

  No Class Apr 3 & Apr 6

Su
M
Tu
W
Th
F
Sa
Grades   9th - 12th
Price: $ 50 00
W26-881E

  Eric Norman

Princeton High School : HS Strength Room
Mon/Wed/Fri, May 1 - May 29
7:00 - 7:45 AM

  No Class May 25

Su
M
Tu
W
Th
F
Sa
Grades   9th - 12th
Price: $ 50 00
W26-883C

  Eric Norman

Princeton High School : HS Strength Room
Mon/Wed/Fri, Mar 2 - Mar 30
6:45 - 7:30 PM

  No Class Mar 9

Su
M
Tu
W
Th
F
Sa
Grades   9th - 12th
Price: $ 50 00
W26-883D

  Eric Norman

Princeton High School : HS Strength Room
Mon/Wed/Fri, Apr 1 - Apr 29
6:45 - 7:30 PM

  No Class Apr 3 & Apr 6

Su
M
Tu
W
Th
F
Sa
Grades   9th - 12th
Price: $ 50 00
W26-883E

  Eric Norman

Princeton High School : HS Strength Room
Mon/Wed/Fri, May 1 - May 29
6:45 - 7:30 PM

  No Class May 25

Su
M
Tu
W
Th
F
Sa
Grades   9th - 12th
Price: $ 50 00
W26-881A Closed

  Eric Norman

Princeton High School : HS Strength Room
Mon/Wed/Fri, Jan 5 - Jan 30
7:00 - 7:45 AM

  No Class Jan 19

Su
M
Tu
W
Th
F
Sa
Grades   9th - 12th
Price: $ 50 00

Online registration is over

W26-881B Closed

  Eric Norman

Princeton High School : HS Strength Room
Mon/Wed/Fri, Feb 2 - Feb 27
7:00 - 7:45 AM

  No Class Feb 16

Su
M
Tu
W
Th
F
Sa
Grades   9th - 12th
Price: $ 50 00

Online registration is over