Individuals engage in a dynamic group training session, emphasizing collaboration and encouragement -- Nenad Stojkovic (flickr)
Small Group Strength and Conditioning: Gr. 9-12
Athletes have the opportunity to purchase monthly programs that are written in a more generic manner to improve athletic performance and reduce the risk of injury. These programs will incorporate injury prevention for common injuries seen in their specific sports. Programs will also include sport-specific training, with slightly different programming for each sport depending on its demands.
Register for your month and time frame, either mornings or evenings from 7:00-7:45am or 6:45-7:30pm.
Sections
W26-881C
Already started
Next Mon, Mar 23rd 2026
7:00 - 7:45 AM
No class Mar 9
Su
M
Tu
W
Th
F
Sa
Price: $50.00
Grades 9th - 12th
| Date | Time | Location |
|---|---|---|
| Mon, Mar 2nd 2026 | 7:00 - 7:45 AM | Princeton High School |
| Wed, Mar 4th 2026 | 7:00 - 7:45 AM | Princeton High School |
| Fri, Mar 6th 2026 | 7:00 - 7:45 AM | Princeton High School |
| Wed, Mar 11th 2026 | 7:00 - 7:45 AM | Princeton High School |
| Fri, Mar 13th 2026 | 7:00 - 7:45 AM | Princeton High School |
| Mon, Mar 16th 2026 | 7:00 - 7:45 AM | Princeton High School |
| Wed, Mar 18th 2026 | 7:00 - 7:45 AM | Princeton High School |
| Fri, Mar 20th 2026 | 7:00 - 7:45 AM | Princeton High School |
| Mon, Mar 23rd 2026 | 7:00 - 7:45 AM | Princeton High School |
| Wed, Mar 25th 2026 | 7:00 - 7:45 AM | Princeton High School |
| Fri, Mar 27th 2026 | 7:00 - 7:45 AM | Princeton High School |
| Mon, Mar 30th 2026 | 7:00 - 7:45 AM | Princeton High School |
Map / Location
W26-881D
| Date | Time | Location |
|---|---|---|
| Wed, Apr 1st 2026 | 7:00 - 7:45 AM | Princeton High School |
| Wed, Apr 8th 2026 | 7:00 - 7:45 AM | Princeton High School |
| Fri, Apr 10th 2026 | 7:00 - 7:45 AM | Princeton High School |
| Mon, Apr 13th 2026 | 7:00 - 7:45 AM | Princeton High School |
| Wed, Apr 15th 2026 | 7:00 - 7:45 AM | Princeton High School |
| Fri, Apr 17th 2026 | 7:00 - 7:45 AM | Princeton High School |
| Mon, Apr 20th 2026 | 7:00 - 7:45 AM | Princeton High School |
| Wed, Apr 22nd 2026 | 7:00 - 7:45 AM | Princeton High School |
| Fri, Apr 24th 2026 | 7:00 - 7:45 AM | Princeton High School |
| Mon, Apr 27th 2026 | 7:00 - 7:45 AM | Princeton High School |
| Wed, Apr 29th 2026 | 7:00 - 7:45 AM | Princeton High School |
Map / Location
W26-881E
Starts Fri, May 1st 2026
7:00 - 7:45 AM
No class May 25
Su
M
Tu
W
Th
F
Sa
Price: $50.00
Grades 9th - 12th
| Date | Time | Location |
|---|---|---|
| Fri, May 1st 2026 | 7:00 - 7:45 AM | Princeton High School |
| Mon, May 4th 2026 | 7:00 - 7:45 AM | Princeton High School |
| Wed, May 6th 2026 | 7:00 - 7:45 AM | Princeton High School |
| Fri, May 8th 2026 | 7:00 - 7:45 AM | Princeton High School |
| Mon, May 11th 2026 | 7:00 - 7:45 AM | Princeton High School |
| Wed, May 13th 2026 | 7:00 - 7:45 AM | Princeton High School |
| Fri, May 15th 2026 | 7:00 - 7:45 AM | Princeton High School |
| Mon, May 18th 2026 | 7:00 - 7:45 AM | Princeton High School |
| Wed, May 20th 2026 | 7:00 - 7:45 AM | Princeton High School |
| Fri, May 22nd 2026 | 7:00 - 7:45 AM | Princeton High School |
| Wed, May 27th 2026 | 7:00 - 7:45 AM | Princeton High School |
| Fri, May 29th 2026 | 7:00 - 7:45 AM | Princeton High School |
Map / Location
W26-883D
| Date | Time | Location |
|---|---|---|
| Wed, Apr 1st 2026 | 6:45 - 7:30 PM | Princeton High School |
| Wed, Apr 8th 2026 | 6:45 - 7:30 PM | Princeton High School |
| Fri, Apr 10th 2026 | 6:45 - 7:30 PM | Princeton High School |
| Mon, Apr 13th 2026 | 6:45 - 7:30 PM | Princeton High School |
| Wed, Apr 15th 2026 | 6:45 - 7:30 PM | Princeton High School |
| Fri, Apr 17th 2026 | 6:45 - 7:30 PM | Princeton High School |
| Mon, Apr 20th 2026 | 6:45 - 7:30 PM | Princeton High School |
| Wed, Apr 22nd 2026 | 6:45 - 7:30 PM | Princeton High School |
| Fri, Apr 24th 2026 | 6:45 - 7:30 PM | Princeton High School |
| Mon, Apr 27th 2026 | 6:45 - 7:30 PM | Princeton High School |
| Wed, Apr 29th 2026 | 6:45 - 7:30 PM | Princeton High School |
Map / Location
W26-883E
Starts Fri, May 1st 2026
6:45 - 7:30 PM
No class May 25
Su
M
Tu
W
Th
F
Sa
Price: $50.00
Grades 9th - 12th
| Date | Time | Location |
|---|---|---|
| Fri, May 1st 2026 | 6:45 - 7:30 PM | Princeton High School |
| Mon, May 4th 2026 | 6:45 - 7:30 PM | Princeton High School |
| Wed, May 6th 2026 | 6:45 - 7:30 PM | Princeton High School |
| Fri, May 8th 2026 | 6:45 - 7:30 PM | Princeton High School |
| Mon, May 11th 2026 | 6:45 - 7:30 PM | Princeton High School |
| Wed, May 13th 2026 | 6:45 - 7:30 PM | Princeton High School |
| Fri, May 15th 2026 | 6:45 - 7:30 PM | Princeton High School |
| Mon, May 18th 2026 | 6:45 - 7:30 PM | Princeton High School |
| Wed, May 20th 2026 | 6:45 - 7:30 PM | Princeton High School |
| Fri, May 22nd 2026 | 6:45 - 7:30 PM | Princeton High School |
| Wed, May 27th 2026 | 6:45 - 7:30 PM | Princeton High School |
| Fri, May 29th 2026 | 6:45 - 7:30 PM | Princeton High School |
Map / Location
W26-881A
Online registration is over
7:00 - 7:45 AM
No class Jan 19
Su
M
Tu
W
Th
F
Sa
Price: $50.00
Grades 9th - 12th
| Date | Time | Location |
|---|---|---|
| Mon, Jan 5th 2026 | 7:00 - 7:45 AM | Princeton High School |
| Wed, Jan 7th 2026 | 7:00 - 7:45 AM | Princeton High School |
| Fri, Jan 9th 2026 | 7:00 - 7:45 AM | Princeton High School |
| Mon, Jan 12th 2026 | 7:00 - 7:45 AM | Princeton High School |
| Wed, Jan 14th 2026 | 7:00 - 7:45 AM | Princeton High School |
| Fri, Jan 16th 2026 | 7:00 - 7:45 AM | Princeton High School |
| Wed, Jan 21st 2026 | 7:00 - 7:45 AM | Princeton High School |
| Fri, Jan 23rd 2026 | 7:00 - 7:45 AM | Princeton High School |
| Mon, Jan 26th 2026 | 7:00 - 7:45 AM | Princeton High School |
| Wed, Jan 28th 2026 | 7:00 - 7:45 AM | Princeton High School |
| Fri, Jan 30th 2026 | 7:00 - 7:45 AM | Princeton High School |
Map / Location
W26-881B
Online registration is over
7:00 - 7:45 AM
No class Feb 16
Su
M
Tu
W
Th
F
Sa
Price: $50.00
Grades 9th - 12th
| Date | Time | Location |
|---|---|---|
| Mon, Feb 2nd 2026 | 7:00 - 7:45 AM | Princeton High School |
| Wed, Feb 4th 2026 | 7:00 - 7:45 AM | Princeton High School |
| Fri, Feb 6th 2026 | 7:00 - 7:45 AM | Princeton High School |
| Mon, Feb 9th 2026 | 7:00 - 7:45 AM | Princeton High School |
| Wed, Feb 11th 2026 | 7:00 - 7:45 AM | Princeton High School |
| Fri, Feb 13th 2026 | 7:00 - 7:45 AM | Princeton High School |
| Wed, Feb 18th 2026 | 7:00 - 7:45 AM | Princeton High School |
| Fri, Feb 20th 2026 | 7:00 - 7:45 AM | Princeton High School |
| Mon, Feb 23rd 2026 | 7:00 - 7:45 AM | Princeton High School |
| Wed, Feb 25th 2026 | 7:00 - 7:45 AM | Princeton High School |
| Fri, Feb 27th 2026 | 7:00 - 7:45 AM | Princeton High School |
Map / Location
