You will find that martial arts training helps build good kids into great kids by teaching them to work towards goals, increasing their self esteem, and learning respect for themselves and for others. Your children will learn in a safe, supervised environment with our trained instructors who are specialists in keeping kids motivated and interested while they're learning self defense techniques that can last a lifetime. Located at Professional Karate Studio (PKS), 119 N Rum River Drive, Princeton.

These workouts are aimed at introducing and improving your overall fundamental skills in volleyball. The sessions are led by the High School Volleyball coaching staff.

The Tigers Volleyball Camp is a three-day fundamental skills training camp aimed to introduce and improve your overall skills. Be ready to work hard and challenge yourself both mentally and physically. The sessions are led by the High School Volleyball coaching staff and athletes. Each participant will receive a shirt with this camp. Any registrations after June 1, may not receive a shirt.

The goal of the North Metro Track & Field League is to provide an opportunity to exposes students entering 4th-7th grade to some track and field events along with giving them the opportunity to compete against athletes other than those at their own school/community. Athletes will enjoy the experience of learning new skills and events such as high jump, long jump, shot put and discus, as well as hurdles and other running events. This is a great opportunity to be with your friends and learn skills and develop habits that will remain with you for the rest of your life. Each athlete will receive a t-shirt. Week #1 Practice on Mon. 6/8 at the Princeton High School track from 9:30-11:30am (little longer practice due to checking athletes in) Practice on Tue. 6/9 at the Princeton High School track from 9:30-11:00am **Away meet on Wed. 6/10 at St. Francis High School track starting at 6:30pm (Please arrive by 5:30pm for check-in) Week #2 Practice on Mon. and Tue. 6/15-6/16 at the Princeton High School track from 9:30-11:00am. **Away meet on Wed. 6/17 at Zimmerman High School at 6:30pm (Please arrive by 5:30pm for check-in) Week #3 Practice on Mon. and Tue. 6/22-6/23 at the Princeton High School track from 9:30-11:00am. **Away Championship meet on Wed. 6/24 at Elk River High School from 5:30-8pm (Please arrive by 5pm) **Please note that meet dates, times, and/or locations are subject to change. We will communicate out any changes.

This clinic offers returning Sideline Cheerleaders, or those entering grades 7-12 who intend to join Sideline Cheer this fall or winter, the chance to improve conditioning, jumps, tumbling, and stunting. This is an intensive clinic run by coaches exclusively for these skills. Completion of this clinic does not guarantee placement on a Varsity Cheer Team, but the skills learned and worked on will be relevant to evaluations for team placement during the fall season. You won't want to miss this!

Generation POUND® was created not just as a workout geared towards kids, but a MOVEMENT that aims to change the concept of health and fitness for today’s youth. The program fuses movement and music to improve focus, coordination, physical fitness, and teamwork skills for “Rockstars in Training." Instructors use Ripstix®–POUND’s lightly weighted exercise drumsticks–to learn alternative ways to explore movement. The power of Generation POUND encompasses more than just physical fitness. Combining kid-friendly choreography and group activities, it promotes social and emotional well-being by fostering relationships, building self-esteem and self-awareness, and inspiring the next generation of happy, healthy kids. Mats and Ripstix will be provided. Participants should wear comfy clothes, tennis shoes, and bring water. Please note if your child has a latex allergy, as one optional activity uses latex balloons. Parents are invited to participate/observe the last day of class

Join the high school coaching staff to work on individual skills, decision making, and tactical situations through drills and games. Please note there are multiple options for middle school girls. If you feel you need more advanced skills, we recommend the Workouts for Gr. 7-12, otherwise register for the Workouts for Gr. 4-8.

This strength and conditioning program focuses on improving strength, speed, and vertical jump through lifting weights, plyometrics, agility, and sprints. Participants will also learn about the importance of nutrition and get tips from our Princeton Coaches on how to fuel their bodies before and after a workout. Bring a water bottle and gym shoes.

This class is designed for gymnasts entering 7th–12th grade who plan to join the high school team for the 2026–2027 season. Sessions will focus on learning new skills, building routines, and developing team chemistry in a supportive training environment.

This class is for kids ages 4-5 who are planning to go into preschool in the fall of 2026. This class requires parents to wait outside the gym during class time for the safety and focus of students. Gymnasts should bring a water bottle to all practices. Long hair should be secured out of the face. All hair accessories should be soft. Female gymnasts should wear a gymnastics leotard, and spandex shorts or leggings. Male gymnasts should wear tight fitting shirts/shorts. Please no dance leotards that have zippers, bows, tutus, etc.

This introductory class is for kids who have 0-1 years of gymnastics experience. This class focuses on: Basic shaping, terminology; Floor - handstands, forward rolls, backward rolls; Bars - front support, cast concepts, tuck swings; Beam and Vault - basic work.

Passing Level 1 is a prerequisite. This class focuses on: Vault - handstand flat back, heel drivers, handstand hold against wall; Bars - spotted pullovers, pike & straddle swings, fish taps; Beam - releve walks, scale & arabesque holds, tuck jumps, t-level split handstands on low beam; Floor - cartwheels, handstands, back extension down cheese mat. Gymnasts should bring a water bottle to all practices. Long hair should be secured out of the face. All hair accessories should be soft. Female gymnasts should wear a gymnastics leotard, and spandex shorts or leggings. Male gymnasts should wear tight fitting shirts/shorts. Please no dance leotards that have zippers, bows, tutus, etc.

Passing Level 2 is a prerequisite. This class focuses on: Vault - handstand flatbacks with repulsion, popups; Bars - pullover from standing, tap swings, glide swings, squat on floor bar; Beam - cartwheels and handstands on low beam, ½ turns, tuck jump ½; Floor - front limber, back limber, split leap 45°, handstands. Gymnasts should bring a water bottle to all practices. Long hair should be secured out of the face. All hair accessories should be soft. Female gymnasts should wear a gymnastics leotard, and spandex shorts or leggings. Male gymnasts should wear tight fitting shirts/shorts. Please no dance leotards that have zippers, bows, tutus, etc.

Passing Level 3 is a prerequisite. This class focuses on: Vault - arm circle handstand hops to 1” panel, spotted handspring; Bars - undershoot dismount, kip with spot, back hip circle, front hip circle with spot; Beam - cartwheel and handstand on high beam, tuck jump ¾, full turns, wolf jumps; Floor - spotted back walkover, round off with rebound, front walkover step outs, split leap 180° Gymnasts should bring a water bottle to all practices. Long hair should be secured out of the face. All hair accessories should be soft. Female gymnasts should wear a gymnastics leotard, and spandex shorts or leggings. Male gymnasts should wear tight fitting shirts/shorts. Please no dance leotards that have zippers, bows, tutus, etc.

COACH APPROVAL REQUIRED. Register your child based on the last skill evaluation that was completed. To schedule an evaluation please email Jennine Martindale at bri_nine@outlook.com This class focuses on: Vault - handspring and flysprings; Bars - cast above horizontal, kip, flyaway low bar with spot; Beam - front tuck dismount, connected cartwheels, spotted front and back walkovers; Floor - front handspring, standing back tuck off block, switch leap, round off back handspring. Gymnasts should bring a water bottle to all practices. Long hair should be secured out of the face. All hair accessories should be soft. Female gymnasts should wear a gymnastics leotard, and spandex shorts or leggings. Male gymnasts should wear tight fitting shirts/shorts. Please no dance leotards that have zippers, bows, tutus, etc.

Come and develop your skills as a tennis player. Grips, court rules, serves, basic strokes, and lead-up games will be taught to participants of all skill levels! Please bring your own tennis racquet. If you do not have one, we will have one for you to borrow during the week. Note: For Tiger Tennis Academy the indoor rain backup location will be the Princeton Middle School Gym. You will be notified of any changes to the locations because of weather.

The focus this summer will be on live ball drills to work on stroke development, forehand, backhand, volleys, and serves. Singles and doubles match play and strategies will also be part of the program. Any students in Grades 7-12 who currently play tennis or are interested in joining the school's tennis team should join in on the fun this summer! Rain make up sessions will be rescheduled as able. Please note: this class cannot be refunded or credited after registration.

This program is designed for football players entering grades 9-12 and is led by the Varsity Football staff. Strength and speed training will be directed towards the development of football knowledge and abilities. *MEET ON THE FOOTBALL PRACTICE FIELD - BRING YOUR CLEATS EACH DAY* Groups will be split by position- register accordingly! Section 1 - 7:30-9:00am - RB/LB/TE Section 2 - 8:00-9:30am - QB/WR/DB Section 3 - 8:30-10:00am - OL/DL First 30 Minutes = Meet on Practice Field for running/agility Last 60 Minutes = Weight Room If you have any questions, email Ryan Fay at ryanfay11@gmail.com

Jr. Tiger Soccer introduces our young learners to fundamental soccer principles such as dribbling, passing, and shooting through basic drills and fun games. This program runs twice a week with practices on Mondays and games on Wednesdays. For games, we will be using the New Ball Method. Please note: weather cancellations are unable to be rescheduled. Your player will receive a team t-shirt with registration. To make teams as fair and balanced as possible, we do not accept requests to be on the same team as a friend. However, siblings will be placed on the same team. At times, parent participation/support may be requested from the coach. Players should bring a labeled water bottle and wear shin guards, soccer cleats or tennis shoes. Bring a labeled size 3 or 4 soccer ball if you have one. Picture Day will be ____.

Tiger Ironworks is a strength and conditioning program designed to develop the strength, speed, flexibility, acceleration, footwork, and mental toughness of all of our Tiger students and athletes. Most of all, the goal of this program is to help prevent injury. Participants will also learn about the importance of nutrition and get tips from our Princeton coaches on how to fuel their bodies before and after a workout. *One or two sessions at the end of July may be canceled. Dates will be communicated out when we are closer to summer.

This will serve as the summer basketball programming offered by Head Boys Basketball Coach Brett Cloutier and the Varsity Program. Please note that days are subject to change based on high school summer tournaments. The focus will be on individual skill development, competitive small-sided games, and team concepts. Those interested in playing basketball in the winter of 2026-27 are encouraged to participate. 8th graders may register for the session most appropriate to their ability.

This will serve as the summer basketball programming offered by Head Boys Basketball Coach Brett Cloutier and the Varsity Program. Please note that days are subject to change based on high school summer tournaments. The focus will be on individual skill development, competitive small-sided games, and team concepts. Those interested in playing basketball in the winter of 2026-27 are encouraged to participate. 8th graders may register for the session most appropriate to their ability.

Tiger Ironworks is a strength and conditioning program designed to develop the strength, speed, flexibility, acceleration, footwork, and mental toughness of all of our Tiger students and athletes. Most of all, the goal of this program is to help prevent injury. Participants will also learn about the importance of nutrition and get tips from our Princeton coaches on how to fuel their bodies before and after a workout. *One or two sessions at the end of July may be canceled. Dates will be communicated out when we are closer to summer.

In this 4-session camp, youth will enjoy playing with others while learning the basics of football. Campers will do some stretching and warm-up exercises, work on basic motor skills, and play basic tag and flag games that correlate to football. Work with Princeton Grad and Bethel QB Cooper Drews as you develop your skills!