Improve your athletic performance with a tailored approach and incorporate injury prevention into your workouts. You will start with an intake evaluation and receive monthly follow-ups with the strength coach to discuss program progress and make changes as needed. This service will focus on your deficits and specific needs to help you grow. Cost is $125 for your first month and $75/month thereafter.

A workout group led by health and fitness professionals to breakdown barriers for females in the gym setting and establish confidence for exercise habits post high school. Along with promoting healthy lifestyle and building strength for sport and daily life.

Athletes who are interested in a more tailored approach can sign up for one-to-one coaching. These programs will also incorporate injury prevention. Additionally, these programs will include an intake evaluation and monthly follow-ups with the athlete and the strength coach to discuss program progress and make changes as needed. This service will allow for a more tailored program depending on the athlete deficits and specific needs. Register online through Community Ed and then the instructor will contact you to set up your one-to-one schedule. Times available will be Monday-Thursday from 1:00-2:00pm. Registration will get you 4 sessions per week. Cost is $125 for your first month and $75/month thereafter.