Tiger Football Speed and Strength
This program is designed for football players entering grades 9-12.
This program is ran by the Varsity Football staff. Strength and speed training will be directed towards the development of football knowledge and abilities.
*MEET ON THE FOOTBALL PRACTICE FIELD - BRING YOUR CLEATS EACH DAY*
Groups will be split by position-register accordingly!
Section 1 - 7:30-9:00am - RB/LB/TE
Section 2 - 8:00-9:30am - QB/WR/DB
Section 3 - 8:30-10:00am - OL/DL
10 min - Warm up
20 min - Position Specific Speed Training
50 min - Weight Training
10 min - Flexibility Improvement
If you have any questions email Ryan Fay at ryanfay11@gmail.com
Ryan Fay
Instructor
Douglas Patnode
Instructor
Past Options
S22-Sess1
Online registration is over
Su
M
Tu
W
Th
F
Sa
Price: $80.00
Grades 9th - 12th
Instructors:
- Ryan Fay
- Douglas Patnode
| Date | Time | Location |
|---|---|---|
| Mon, Jun 6th 2022 | 7:30 - 9:00 AM | Princeton High School |
| Tue, Jun 7th 2022 | 7:30 - 9:00 AM | Princeton High School |
| Thu, Jun 9th 2022 | 7:30 - 9:00 AM | Princeton High School |
| Mon, Jun 13th 2022 | 7:30 - 9:00 AM | Princeton High School |
| Tue, Jun 14th 2022 | 7:30 - 9:00 AM | Princeton High School |
| Thu, Jun 16th 2022 | 7:30 - 9:00 AM | Princeton High School |
| Thu, Jun 23rd 2022 | 7:30 - 9:00 AM | Princeton High School |
| Mon, Jun 27th 2022 | 7:30 - 9:00 AM | Princeton High School |
| Tue, Jun 28th 2022 | 7:30 - 9:00 AM | Princeton High School |
| Thu, Jun 30th 2022 | 7:30 - 9:00 AM | Princeton High School |
| Mon, Jul 11th 2022 | 7:30 - 9:00 AM | Princeton High School |
| Tue, Jul 12th 2022 | 7:30 - 9:00 AM | Princeton High School |
| Thu, Jul 14th 2022 | 7:30 - 9:00 AM | Princeton High School |
| Mon, Jul 18th 2022 | 7:30 - 9:00 AM | Princeton High School |
| Tue, Jul 19th 2022 | 7:30 - 9:00 AM | Princeton High School |
| Thu, Jul 21st 2022 | 7:30 - 9:00 AM | Princeton High School |
| Mon, Jul 25th 2022 | 7:30 - 9:00 AM | Princeton High School |
| Tue, Jul 26th 2022 | 7:30 - 9:00 AM | Princeton High School |
| Thu, Jul 28th 2022 | 7:30 - 9:00 AM | Princeton High School |
| Mon, Aug 1st 2022 | 7:30 - 9:00 AM | Princeton High School |
| Tue, Aug 2nd 2022 | 7:30 - 9:00 AM | Princeton High School |
| Thu, Aug 4th 2022 | 7:30 - 9:00 AM | Princeton High School |
Map / Location
S22-Sess2
Online registration is over
Su
M
Tu
W
Th
F
Sa
Price: $80.00
Grades 9th - 12th
Instructors:
- Ryan Fay
- Douglas Patnode
| Date | Time | Location |
|---|---|---|
| Mon, Jun 6th 2022 | 8:00 - 9:30 AM | Princeton High School |
| Tue, Jun 7th 2022 | 8:00 - 9:30 AM | Princeton High School |
| Thu, Jun 9th 2022 | 8:00 - 9:30 AM | Princeton High School |
| Mon, Jun 13th 2022 | 8:00 - 9:30 AM | Princeton High School |
| Tue, Jun 14th 2022 | 8:00 - 9:30 AM | Princeton High School |
| Thu, Jun 16th 2022 | 8:00 - 9:30 AM | Princeton High School |
| Thu, Jun 23rd 2022 | 8:00 - 9:30 AM | Princeton High School |
| Mon, Jun 27th 2022 | 8:00 - 9:30 AM | Princeton High School |
| Tue, Jun 28th 2022 | 8:00 - 9:30 AM | Princeton High School |
| Thu, Jun 30th 2022 | 8:00 - 9:30 AM | Princeton High School |
| Mon, Jul 11th 2022 | 8:00 - 9:30 AM | Princeton High School |
| Tue, Jul 12th 2022 | 8:00 - 9:30 AM | Princeton High School |
| Thu, Jul 14th 2022 | 8:00 - 9:30 AM | Princeton High School |
| Mon, Jul 18th 2022 | 8:00 - 9:30 AM | Princeton High School |
| Tue, Jul 19th 2022 | 8:00 - 9:30 AM | Princeton High School |
| Thu, Jul 21st 2022 | 8:00 - 9:30 AM | Princeton High School |
| Mon, Jul 25th 2022 | 8:00 - 9:30 AM | Princeton High School |
| Tue, Jul 26th 2022 | 8:00 - 9:30 AM | Princeton High School |
| Thu, Jul 28th 2022 | 8:00 - 9:30 AM | Princeton High School |
| Mon, Aug 1st 2022 | 8:00 - 9:30 AM | Princeton High School |
| Tue, Aug 2nd 2022 | 8:00 - 9:30 AM | Princeton High School |
| Thu, Aug 4th 2022 | 8:00 - 9:30 AM | Princeton High School |
Map / Location
S22-Sess3
Online registration is over
Su
M
Tu
W
Th
F
Sa
Price: $80.00
Grades 9th - 12th
Instructors:
- Ryan Fay
- Douglas Patnode
| Date | Time | Location |
|---|---|---|
| Mon, Jun 6th 2022 | 8:30 - 10:00 AM | Princeton High School |
| Tue, Jun 7th 2022 | 8:30 - 10:00 AM | Princeton High School |
| Thu, Jun 9th 2022 | 8:30 - 10:00 AM | Princeton High School |
| Mon, Jun 13th 2022 | 8:30 - 10:00 AM | Princeton High School |
| Tue, Jun 14th 2022 | 8:30 - 10:00 AM | Princeton High School |
| Thu, Jun 16th 2022 | 8:30 - 10:00 AM | Princeton High School |
| Thu, Jun 23rd 2022 | 8:30 - 10:00 AM | Princeton High School |
| Mon, Jun 27th 2022 | 8:30 - 10:00 AM | Princeton High School |
| Tue, Jun 28th 2022 | 8:30 - 10:00 AM | Princeton High School |
| Thu, Jun 30th 2022 | 8:30 - 10:00 AM | Princeton High School |
| Mon, Jul 11th 2022 | 8:30 - 10:00 AM | Princeton High School |
| Tue, Jul 12th 2022 | 8:30 - 10:00 AM | Princeton High School |
| Thu, Jul 14th 2022 | 8:30 - 10:00 AM | Princeton High School |
| Mon, Jul 18th 2022 | 8:30 - 10:00 AM | Princeton High School |
| Tue, Jul 19th 2022 | 8:30 - 10:00 AM | Princeton High School |
| Thu, Jul 21st 2022 | 8:30 - 10:00 AM | Princeton High School |
| Mon, Jul 25th 2022 | 8:30 - 10:00 AM | Princeton High School |
| Tue, Jul 26th 2022 | 8:30 - 10:00 AM | Princeton High School |
| Thu, Jul 28th 2022 | 8:30 - 10:00 AM | Princeton High School |
| Mon, Aug 1st 2022 | 8:30 - 10:00 AM | Princeton High School |
| Tue, Aug 2nd 2022 | 8:30 - 10:00 AM | Princeton High School |
| Thu, Aug 4th 2022 | 8:30 - 10:00 AM | Princeton High School |
Map / Location