Generation POUND Fit: Ages 6-12

Generation POUND® was created not just as a workout geared towards kids, but a MOVEMENT that aims to change the concept of health and fitness for today’s youth. The program fuses movement and music to improve focus, coordination, physical fitness, and teamwork skills for “Rockstars in Training." Instructors use Ripstix®–POUND’s lightly weighted exercise drumsticks–to learn alternative ways to explore movement. The power of Generation POUND encompasses more than just physical fitness. Combining kid-friendly choreography and group activities, it promotes social and emotional well-being by fostering relationships, building self-esteem and self-awareness, and inspiring the next generation of happy, healthy kids.

Mats and Ripstix will be provided. Participants should wear comfy clothes, tennis shoes, and bring water.

Please note if your child has a latex allergy, as one optional activity uses latex balloons.

Parents are invited to participate/observe the last day of class