Need a place to go once a week to reset, recharge, and laugh? This workshop offers a mini-retreat from the everyday routine - a place to stretch, journal, move and reconnect with the things that make you feel alive. Each session invites participants to explore guided writing prompts, share in uplifting discussion, and enjoy simple movements set to music (no experience required). Together, we'll discover how small tools - like reflection, creativity, and community - can spark resilience and hope. We'll root ourselves in resilience, bloom a little hope and laugh in between.